Selfie Self-Confidence {Guest Post}

Hi!  I’m Megan.  I’m a health and wellness coach in Dallas, TX and I blog over at The Lyons’ Share Wellness.  I’m so excited to be here today and grateful to Allison for letting me share with you!

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When I was thinking about what to talk about here on Life’s a Bowl, I started by thinking of the three things that come to mind when I think about Allison:

  • First, her delicious looking breakfasts (especially pancakes)…  But I have to admit, I tend to stick with my favorite yogurt breakfast at least 50% of the time and I’ve already blogged about that (my 4th ever blog post)!
  • Second, her love for Ryan and Charlie…  But she can talk about those better than I can!
  • And finally, the way she radiates so much confidence and happiness in her workout selfies shared via Instagram…  So that is what I’m going to talk about today!

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If those pictures don’t make you smile, I don’t know what will!  And it’s not just Allison…  It’s actually a scientifically proven fact that exercise boosts your self-confidence!

  • A study by the Medical College of Georgia showed that 20 – 40 minutes of daily exercise dramatically improved the self-esteem and reduced depressive symptoms in overweight children.
  • Another study in the Journal of Sport & Exercise Psychology showed that increased physical activity led middle-aged women to perceive their attractiveness and physical condition in a better light.
  • A third study showed that young girls who exercise had a better self-esteem in their adolescent years than those who didn’t.

I could go on and on, but I don’t want Allison to kick me off for boring you!

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The point is…  There are many benefits of exercise, but improved self-confidence is one that often gets forgotten in discussions.  I’ll bet that you can identify the feeling in yourself.  Think back to the last time you had a really great workout.  Maybe you ran a new-to-you distance without stopping, maybe you deadlifted a higher weight than you ever thought possible, maybe you really rocked it in your last Zumba class.

Whatever it was, do you remember that feeling of “I just ran five whole miles!  I can do anything!”?

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We see the impact of exercise-boosted self-confidence all over social media.  The idea of posting a public image of myself with a shiny, red face, greasy hair, and sweat stains all over my shirt really does not sound like a good one.  Yet, I do it all the time and so do so many others.  Have you ever thought about why?  It’s probably because in that moment, we feel so great about ourselves and accomplishing our workout that we want to share it with the world.  To motivate others, to get praise for what we did, to make someone smile, to hold ourselves accountable…  And it works!

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So today if you’re looking for a reason to exercise, just think about how great you’ll feel about yourself afterwards.  Get out there, do your best, and then show it off to the world!

Tell me in the comments…  Have you felt that boost of self-confidence in yourself after a workout? What workout makes you feel the most confident?

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Thanks so much for sharing such a positive and uplifting post, Megan!  I took a peek at it when Megan originally sent it to me, but since the post was in HTML {code} format, I couldn’t see the pictures…  Until I pasted everything into WordPress and the code transformed into text and pictures.  I laughed.out.loud. :D   It’s definitely my first ever #selfie collage!  But I think she did a fabulous job capturing some of my most {ridiculously} silly selfies.

Selfies are always fun, but always awkward.  Don’t you agree?  Should I tilt my head?  Stick my tongue out?  What do I do with my hands?  How does my hair look?  Nonetheless, Megan’s message is spot-on…  Exercise does in fact foster self-confidence.  We’ve all heard that quote “‘Wow.  I really regret that workout.’  Said no one ever.” and it’s absolutely true.  The only workouts that we can regret are the ones that didn’t happen.

— Allison

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Whatcha Think?

  1. A lot of selfies are awkward…but they don’t have to be. I’m on the fence about the whole selfie debate. They can invite confidence for sure, and I don’t mind fitness ones!

  2. Thanks for letting me share today, Allison … and for letting me hijack some of your cute selfies!!

    • I apologize for my super delayed response, Megan. Thank YOU very much for sharing this post with me and LAB readers – I loved it! Silly, yet there’s a great message behind it.

  3. So true about why we take those selfies! My current FB pic is me literally DRENCHED in sweat, bright red, with sweaty hair. But it’s my post-race pic from my first half marathon ever so it’s literally one of my favorite pictures ever! It reminds me that I’m capable of anything!

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  1. […] you didn’t get a chance to check out my guest post on Life’s A Bowl yesterday, head on over and check it out! I discuss how working out gives us confidence, talk about workout selfies, and share some pretty […]

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