10 Tips to Conquer Bedwetting

Hey, hey!  I hope y’all had a delightful Mother’s Day.  I’m very thankful for the wonderful weekend that we had.  On Saturday we went to Frying Pan Park and Great Country Farms.  Both were fun, but GCF was awesome.  Pick-your-own crops, animals, gold mining, a jumbo trampoline, mazes, jungle gyms, bee hives, and a restaurant.  We’ve already planned another trip later this month to pick strawberries.  Then on Sunday Little Miss and I ran the Devotion to Children Mother’s Day 4 Miler, spent time with family, and enjoyed our first BBQ of the season.

It’s been a while, hasn’t it?  I didn’t fall off the edge of the earth or win the lottery or run away to some tropical island, but I did enjoy the past month disconnected from the computer and connected with our sweet little girl.  I thought about logging onto this little part of the internet multiple times, but one thing or another pulled me away – an extra hour of sleep, a run/walk with friends, chores around the house, errands that needed to be done.  You name it.


I’m with her for nearly every waking hour, but I have yet to tire of my new job as a momma.  Everyone continues to remind me that the first few years fly by and to soak up every moment, so that’s what I’ve been doing…  Soaking it all up, laughing a lot, worrying a little {less than when we first brought her home!}, sleeping more, and spending free moments with family or friends.

Over the past few months Ryan and I have learned a lot about ourselves, each other, and our parenting styles.  Most of the time we agree, although I tend to worry more than he does.  But that’s part of being a mother, right?

One of the biggest things that we’ve agreed on over the past six months was to ditch the timelines.  The first couple of months I was glued to my phone – searching Google, downloading apps, and reading articles…  “Is she doing this yet?  How about this?  What about that?”

I’ll never forget the day that our lactation consultant told us to throw out all of our books and stop reading articles online.  We didn’t throw out the books, but we put them away and stopped surfing the internet.  I can’t tell you how refreshing it was.  Of course we’re concerned with Little Miss’s development, but we’re not going to judge her development in terms of milestones.

When I was presented with the opportunity to learn more about bedwetting aka enuresis, I was intrigued.  Not because we’re starting the potty training stage {milestone #98347834}, but because I love learning tips and tricks directly from the “experts” – real world mommas.

10 Tips to Conquer Bedwetting

  1. Don’t stress.  It’s a big change to transition from diapers, but help try to minimize the scary feelings for your child.
  2. Don’t rush into it.  Every child develops differently.  If he/she isn’t ready, don’t push it.
  3. Utilize helpful products such as Pampers UnderJamsPampers UnderJams provide leakage protection featuring a Nightlock ultra-absorbent core and are made out of cloth-like material with a low waist which offer children privacy.  You can find Pampers UnderJams at your local Walmart.
  4. Place a towel between the bed sheet and mattress cover.  Stripping the bed down in the middle of the night is never fun, but a towel will help to make changes easier.
  5. Restrict liquids an hour before bedtime.  This may mean you might have to bump up your dinner time.
  6. Remind your child to use the bathroom before they get into bed.  Help your child to get into a consistent bedtime routine – bathroom, wash hands, brush teeth, etc.
  7. Wake your child up when you go to bed to use the bathroom one more time.  Even if they say they don’t have to go, ask them to try because if they’re in a deep sleep they may not realize they have to go.
  8. Tell your child that it’s okay if he/she has an accident.  Accidents happen.
  9. Consult with your doctor.  Talk with your pediatrician to rule out any medical conditions.
  10. Remind your child how much you love them.  Growing up is can be scary, but knowing that they have the support from their parents is comforting.

I have no clue how our potty training experience will be, but I at least feel more confident knowing that there are products to help us conquer bedwetting!  Visit the Pampers UnderJams website to watch videos and read articles with helpful insights from moms and leading pediatricians who have dealt with bedwetting with their own children.

Acorn Disclosure

Disclosure: This post is sponsored by Pampers through their partnership with Acorn Influence.  While I was compensated for this post, all opinions are my own.  #ConquerBedWetting

— Allison


10 Random Tidbits 4.9.15

I didn’t mean to take two weeks off from blogging, but it happened.  Every night when I go to bed, I dream of how my morning will go…  I’ll wake up before the rest of the house, sneak downstairs to fix myself a cup of coffee, turn on the news, scroll through social media, and write a blog post.  That’s what I used to do in the mornings.


But the reality is I stay under the covers for as long as I can before I hear sweet baby babbles and hope my newly appointed blog editor shows up to work that day.

Tidbit 1:  Over the past month or so Little Miss has fallen into a fairly predictable bedtime routine.  She eats dinner around 5PM, plays, takes a bottle at 6:30PM, and is asleep by 7PM.  It’s great because I used to feed her while we ate dinner, but now Ryan and I have the opportunity to eat dinner together or spend time with our friends.


Titbit 2:  Runners are crazy.  I’m crazy.  Paying to enter a lottery that results in running 26.2 miles is crazy.  Only 199 days until I cross the Marine Corps Marathon start line…  And hopefully the finish line, too.  Check out my race calendar here.



Tidbit 3:  My current favorite snack: honey graham crackers + peanut butter + banana.  I can’t believe it took me nearly 20 years to make it.  I subtracted the years that I was too young to hold a knife.


Tidbit 4:  A few friends and I started a mommy book club.  Last month we read 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris.  This month we’re reading Yes Please by Amy Poehler.



Tidbit 5:  My love for pancakes is no secret, so if I told you that I’ve eaten pancakes {or waffles} for breakfast the past two weeks y’all probably wouldn’t be surprised.  But instead of making them from scratch, I’ve been using FlapJacked Protein Pancake Mix and I’m loving it!  Full review coming soon.


Tidbit 6:  I ran the Ukrop’s Monument Avenue 10K two weeks ago down in Richmond.  I haven’t written a race recap in ages, but this race is worthy of one.  It was easily one of my favorite races!


Tidbit 7:  This article, Fathers, You can’t afford a Stay-At-Home-Mom, has been flooding my social media feeds.  I’m not suggesting that SAHMs deserve to receive a paycheck of no less than $70,000, but it puts things into perspective.  I may not go into an office everyday anymore, but I hardly sit down at home.


Tidbit 8:  For whatever reason, we never bought Girl Scout Cookies when I was a kid and neither did Ryan.  But apparently we’re making up for lost time because we can’t make a box last for a full week.  Samoas and Thin Mints are our favorites.


Tidbit 9:  You’ll notice a new ambassador badge on the left sidebar soon.  I’m excited to have the opportunity to join the FitFluential community!


Tidbit 10:  Our family could use your well wishes today.  Someone is sick and could use your positive, healing vibes.  Thank you

Question:  What’s your favorite summer and/or early fall race?  East coast, preferably.

Question:  Samoas or Thin Mints?

— Allison


WIAW: All Caught Up

How is it already Wednesday night?  Probably because we’ve been going nonstop since last Friday.  Here’s what I’ve been up to…

Friday:  Ryan took Friday off after traveling for work all week so we ventured out to get me a new phone.  After spending nearly five hours between two different stores, plus grabbing lunch in-between, I walked out with a spiffy new iPhone 6.  Little Miss loves staring at herself on the bigger screen.

Saturday:  Saturday morning I ran the Lucky Leprechaun 5K.  It was my first race in the rain and surprisingly I loved it.  I had to take off layers throughout because they were drenched, but it was so invigorating!  The rest of the day Ryan and I shopped, cooked, and cleaned in preparation for our St. Patrick’s Day potluck.


Sunday:  After a fun night with friends, we had a slow Sunday morning.  Mornings have always been my favorite, but I love them even more since having a baby who loves to cuddle.  Around noon we headed out for a drive through the mountains and picked up lunch at Wegmans.  On the way home we stopped by Ryan’s grandparents house for a quick visit.

Monday:  Monday I had an appointment downtown with my rheumatologist {aka my “lupus doc”} and I’m happy to report that everything checked out fine.  After the appointment I took Little Miss for her first run along the river.  When we got home we tagged along with Ryan and went to the park.


Tuesday:  After breakfast Little Miss and I met a girlfriend and her new sweet baby girl for a walk along the river.  The weather this week has been so nice!  Let’s not talk about the snow in Friday’s forecast…  We didn’t get home until lunchtime and by the time we both were fed it was time for swim lessons.  After driving all over the place, it was nice to end the day with another walk with a girlfriend!

Today:  Last night Little Miss slept through the night and this morning I skipped my workout, so this momma is feeling refreshed.  I did some food prep, threw in laundry, and cleaned around the house before going to an appointment with my ortho and two tutoring sessions.

Now we’re all caught up…  What have y’all been up to?


I typically prefer my coffee with a frothy, foamy layer, but this new creamer caught my eye.  I love the flavor and the fact that it’s made with real milk and cream!


I’ve seen a few people post pictures of this seasonal flavor, but I wasn’t a fan.  I’m used to thick, rich Greek yogurt and this one was a bit too watery, thin, and artificial tasting. 


Ants on a log never disappoint, neither do ants on a…  What should we call ants on a pear?  A peak?  A mound?  A mountain?


By the time we got home from our walk, it was past noon which is past Little Miss’s lunchtime and she was getting hangry.  I grabbed whatever I could from the fridge and pantry and called it lunch.


Homemade baby food!  Banana, peaches, and avocado.


I narrowly survived her first hangry episode.  You should have seen her face if I waited too long between bites…


Because lunch wasn’t enough and because it was St. Patty’s Day.


Before we went to swim lessons I responded to a few emails and wolfed down an apple and a bowl of Brown Bag Popcorn while Little Miss napped in the carrier.


For our potluck I made bangers in a blanket and they were a huge hit!  Who would have thought that a simple swap of crescent rolls for buns could make such a big difference?  All of bangers got eaten at the party, so I swapped turkey dogs for dinner.


I heard all about this butter when people started drinking Bulletproof coffee.  I must confess, I only bought it for our party because it’s an Irish butter, but now I understand the hype.  It’s so rich and spreads so nicely on toast!  No more crumbly or ripped toast.


Our version of bangers and mash, ha!  Red potatoes and pigs in a blanket, plus a bowl of steamed peas and carrots.


And my nightly tradition…  A handful of raisins and oatmeal.  Last night I topped it with a scoop of mint cookie ice cream and peanut butter.  So sweet!

Question:  What did you make for St. Patty’s Day?

Question:  Do you have a dessert/bedtime snack?  The toppings change, but fruit and oatmeal have been my go-to for months.

— Allison