Staples

This is a list of some of my fave grocery products [aka my "staples"]- some things I use on a frequent basis, while others are rarities!

The following products are “Trader Joe’s” exclusive, although similar versions may be found in general and specialty grocery stores [TJ's is a personal fave]…

Trader Joe’s:

• All Natural Barbeque Sauce
• Chunky Salsa
• Cranberry Apple Butter
• Hummus with Freshly Ground Horseradish
• Jalapeño Pepper Hot Sauce
• Organic Tomato Basil Marinara sauce
• Spicy Black Bean Dip

• Cottage Cheese, fat-free
• Goat Cheese, spreadable
• String Cheese, light

• Baked Blue Corn Tortilla Chips
• Baked Sea Salt & Pepper Rice Crisps
• Ciabatta Rolls
• High Fiber Cereal
• Mini Gingerbread Men Cookies
• Multiseed with Soy Sauce Thin Mini Rice Crackers
• Savory Thin Mini Edamame Crackers

• Berry Medley, frozen
• Fire Roasted Corn, frozen

• Cuban Black Beans
• Peppered Turkey Bacon
• Turkey Meatballs

• Butternut Squash Soup, low sodium
• Chicken Noodle Soup, low fat

• Dark Chocolate Wedges
• Peanut Flour
• Pure Bourbon Vanilla Extract

The remaining categories contain products that can be found in most general or specialty grocery stores…

Condiments and Spreads:

• French’s Yellow Mustard
• Pumpkin puree
• Vinegar [apple cider, balsamic, red wine]

Drinks:

• Crystal Light Drink Mixes
• Diet Hansen’s Soda [Ginger Ale, Root Beer]
• Flavored seltzer water
• Folgers Coffee [Breakfast Blend, Classic Roast 1/2 Caff]
• Fresca [Original Citrus]
• Vitamin Water Zero [Glow, Go Go, Rise, Squeezed, XXX]

Grains:

Breads:

• Arnold Health-full Sliced Breads [Flax & Fiber]
• Arnold Sandwich Thins [Multi-Grain, 100% Whole Wheat]
• Cinnamon raisin [bagels, English muffins]
• De Wafelbakkers All-Natural Whole Grain Pancakes, frozen [blueberry, sweet potato]
• Great Harvest Orange Cranberry Bread, whole grain
• La Brea Bread [French baguette]
• VitaTops [Apple Crumb, Banana Choco Chip, Banana Nut, Corn, Deep Chocolate, Fudgy Peanut Butter Chip]

Cereals:

• Cheerios
• Earthly Delights 100% Whole Grain Quinoa
• Hodgson Mill Oat Bran
• Kashi Go Lean
• Oatmeal
• Puffins [Cinnamon, Original, Peanut Butter]

Chips, Crackers, Pretzels, and Cookies:

• Goldfish [Cheddar Made with Whole Grain, Flavor Blasted Garden Cheddar, Pretzel]
• Goldfish Grahams [Chocolate, Honey]
• Harris Teeter’s Organic Microwave Popcorn, 94% Fat Free [100-calorie bags]
• Immaculate Baking Co. All Natural Cookies, break and bake [Gingerbread Spice]
• Nature Valley Granola Thins [Dark Chocolate]
• Snyder’s of Hanover Mini Twists
• TLC Original Pita Crisps [7 Grain with Sea Salt]
• Whole Foods itty bitty Chocolate Bundt Cakes

Produce:

Fruit:

• Apples [braeburn, fuji, golden delicious, pink lady]
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Grapefruit
• Grapes [green]
• Oranges
• Strawberries

• Brothers-All-Natural Fruit Crisps [Asian Pear, Fuji Apple, Strawberry-Banana]

Vegetables:

• Broccoli
• Broccoli slaw
• Carrots
• Cauliflower
• Celery
• Cucumber
• Green beans
• Mushrooms [button, portobello]
• Pickles
• Spinach
• Squash [butternut, yellow]
• Tomatoes

Proteins:

Beans:

• Black
• Garbanzo
• Kidney

Dairy:

• Arctic Zero [Chocolate Peanut Butter, Coffee, Vanilla Maple]
• Breyers Smooth & Dreamy, ice cream [Coffee Fudge Brownie, Vanilla Chocolate Strawberry]
• Chobani Greek Yogurt [Black Cherry, Blueberry, Lemon, 0% Plain]
• Fage, Greek yogurt [Cherry-pomegranate, Blueberry-acai, Total 0%]
• Parmesan cheese [grated]
• Silk Light Vanilla, soymilk
• Stonyfield Organic Nonfat Frozen Yogurt [Gotta Have Vanilla, Vanilla Fudge Swirl]

Fish and Meat:

• Casual Gourmet Chicken Sausage [Roasted Red Pepper & Spinach]
• Dietz & Watson All Natural Roasted Turkey Breast, deli meat
• Eggs
• Ham [Canadian bacon, Honey Baked Ham]
• Halibut
• Pork [chops, tenderloin]
• Swordfish
• Bumble Bee and StarKist Tuna Fish
• Turkey [freshly carved, ground]

Spices:

• Black pepper [ground]
• Cinnamon [ground]
• Garlic powder
• Oregano
• Red pepper flakes
• Stevia

Miscellaneous:

Bars:

• Cliff Mojo Bars [Mountain Mix, Peanut Butter Pretzel, White Chocolate Macadamia]
• Luna Bars [Chocolate Dipped Coconut, Chocolate Peppermint Stick, Iced Oatmeal Raisin, Peanut Butter Cookie, White Chocolate Macadamia]
• Odwalla Bars [Banana Nut, Choco-walla, Chocolate Peanut Butter, Mocha-walla, SuperProtein, Sweet & Salty Almond]

Gum:

• Orbit Gum
• Trident Layers
• 5 Gum

Soup:

• Campbell’s Select Harvest Soups [Healthy Request Chicken with Whole Grain Pasta, Healthy Request Savory Chicken and Brown Rice, Light Italian-Style Vegetable, Light Southwestern-Style Vegetable, Light Vegetable Beef & Barley, Light Vegetable and Pasta]