Long Run, Late Night Hunger

After an internal debate about when I should hit the trail, I completed 10 miles yesterday afternoon.  Sometimes getting out the door is harder than the actual run – that’s exactly how it felt yesterday.

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cheesing, freezing, & feeling proud

It was my first time ever running in the snow and sleet.  Typically I’d pansy out and run on the treadmill but that sounded dreadful – little snow and sleet couldn’t stop me!

Ryan and I swung by TJ’s to pick up some groceries for the week and managed to walk out with only things that we needed – that never happens.  My paycheck is happy…

Modern Family is an absolutely hilarious show!  But does anyone else think that Haley [aka Sarah Hyland] looks like she’s about 16-years-old?  I’m always shocked when I remember she’s 22.

I fell asleep around 10PM and woke up 3 hours later.  I’ve been up since 1AM this morning watching House Hunters and snacking on apple slices + almond butter.  Charlie has been giving me the stink eye all morning – the man needs his beauty rest.

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favorite place to be: on the couch, second favorite place to: in the car

I don’t usually get hungry in the middle of the night but my tummy could not be tamed last night.  I’m almost positive that it’s because of the long run.  It makes me realize that I need to be more conscious of gauging what I eat on long run days – the last thing I want to do is run this body on an empty tank…

Believe it or not, the best bite of my Caramel Apple Spice Pancakes [simply this recipe plus a teaspoon of apple pie spice] this morning was smothered in TJ’s strawberry preserves – although Peanut Butter & Co.‘s Cinnamon Raisin Swirl came in as a close second.

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I got a bit distracted playing with Charlie so the pancakes came out well-done, but there’s nothing that spoonfuls of PB&J can’t fix

I’m totally embarrassed to admit that we’ve had a pile of clothes sitting on our windowsill waiting to be ironed for months.  Tonight I’ve got plans to bring out our mini ironing board and get it done today.

Ryan heard “Thrift Shop” for the first time yesterday and was inspired to take a trip to Unique [a local thrift shop] this morning.   He always finds some of the silliest t-shirts there and enjoy skimming through their home department…

Sunday means Teet lunch date and this weekend a friend is joining us – the more the merrier!

Thankfully it’s a 3-day weekend so I have a chance to catch up on sleep.  Although I can’t sleep the day away because I’ve got a challenge to conquer, inspired by a Twitter convo this morning with these girls – pancakes for breakfast, lunch, and dinner.

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Question:  Are you good at gauging your hunger?  I eat when I’m hungry and stop when I’m full…

Question:  If you had to eat the same meal for breakfast, lunch, and dinner, what would it be?

— Allison

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Numbers 1.12.13

How about a numbers post?  All of the cool kids are doing it sooo, so am I…  but with my own twist, hashtags. #poser

1:  the number of Chop’t salads I’ve eaten.  This afternoon I had the pleasure of meeting these lovely ladies for a blunch [blend + lunch] date.  I didn’t take any pictures of my tasty greens but they were thoroughly enjoyed.  Also, the Chop’t chefs[?] are serious craftsmen with their blades, definitely one-upping the infamous Slap Chop. #blendswhoblunch

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2:  the number of Starbucks cappuccinos I’ve consumed in the past 2 days.  A grande skim cappuccino with a sprinkle of cinnamon, please and thank you.  The only thing that could make it better is if it was in a red cup. #coffeeisamorningmust

3:  the number of grocery stores that we shop at.  TJ’s is my true love but there are still some things that we can’t find there such as Silk.  And don’t even get me started on my love for Whole Foods, it’s full of tasty goodies but it also lives up to it’s nickname Whole Paycheck. #burningthegastogetthegoods

4:  the number of avocados I’ve eaten this week.  Diced or sliced, mashed or mushed, served up for breakfast, lunch, or dinner, I could eat them all day and everyday.  Avocado for dessert?  I’ve seen a few chocolate avocado pudding recipes but have yet to try one. #anytimeisagoodtimeforavo

5:  the number of pancakes I ate for breakfast.  I’ve been loving Peanut Butter Oatcakes.  Slathered with a dollop of both apple butter and chunky peanut butter, plus a drizzle of peanut butter frosting, it’s a sweet way to start the day. #poweredbypancakes

6:  the number of loads of laundry we did today.  We have a bad habit of letting the hamper fill to the brim before we do a load.  During the week I’ve got other things on my mind than laundry.  As long as I have a clean pair of panties, socks, something to wear to work, and workout clothes, I’m all set. #spinoutthestinky 

7:  the number of days until Ryan and I fly down to FLA.  We planned to fly down a day early in the off chance that our flight got delayed or even cancelled due to weather.  It’s winter and the weather in totally unpredictable.  Thankfully, sprinter [spring + winter] has returned and there are no forecasts of snow. #shouldbesmoothsailing

8:  the number of days until Ryan and I set sail for our eastern Caribbean honeymoon cruise.  This will be the first time Ryan and I have ever been on a cruise or to the Caribbean.  When planning our honeymoon, we both agreed that we wanted to go somewhere where we wouldn’t have to do anything. Eat, sleep, sunbathe, repeat. #lifecanbesoeasysometimes

9:  the number of miles on my training schedule to run this weekend.  I was planning to run along the Potomac this afternoon post-blunch but wanted to spend some time with Ryan and swing by TJ’s for dinner fixings so it got pushed back until tomorrow. #priorities

10:  the number of tricks Charlie knows: sit, lay down, stay, shake, roll over, speak, crawl, kiss, play dead, and we’re currently working on spin.  And a big thank you to Alex for the Snuggie!  #allbuddiesshouldhavesnuggies

P.S.  I overheard on the Today Show this morning that the diet trend is going out of style and people are moving more towards self-acceptance.  Alleluia and amen.  That’s something that I could get behind!  And in honor of Miss America tonight, I thought this article summing up Body Image in the Fashion World was pretty fabulous…

Question:  What’s your hashtag of the day?

Question:  Do you own a Slap Chop or a Snuggie?

— Allison

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I Heart TJ’s // Berry Good Creamy Cinnamon Peanut Butter Chocolate Chunk Oats

That might be the longest post title I have ever created and ever read.  Oops!  Moving on…  I love to shop.  I love to window shop and peruse aisles looking for the latest and greatest.  And I love Trader Joe’s, so much so that we’re on a nickname basis, heyyy TJ’s heyyy ;)

shopping + fun finds+ TJ’s = grocery shopping greatness

I know not all y’all ladies [do I have any male readers? sorry Ry, you don't count] love to shop but let me try to persuade you that grocery shopping at TJ’s is an experience unlike anything else.  Don’t believe me?  Just check out their “About Us” tab on their website…

  • It started as a small chain of convenience stores called “Pronto Markets” before switching their name to Trader Joe’s in 1967
  • All of the employees rock Hawaiian shirts, which [I think] compliments the wood paneled walls
  • “Value” is a concept they take seriously by buying direct from suppliers [whenever possible], bargaining to get the best prices, and ultimately sharing the savings with us [the shoppers]…  In their words, “every penny we save is a penny you save”

Still don’t believe me?  I’ll let some pictures of my recent eats do the talking…

*products specific to TJ’s in bold*

Whole Wheat Tuscan Pane topped with Fat Free Cottage Cheese + pumpkin + Pumpkin Pie Spice + honey

plain Chobani + Peanut Butter Filled Pretzels

Low Sodium Organic Creamy Tomato Soup + a runny egg & Reduced Carb Whole Wheat Flour Tortillas with Reduced Guilt Chunky Guacamole with Greek Yogurt

cranberry walnut parfait & sliced Cranberry Walnut Loaf topped with maple syrup

apples, Uncured Turkey Bacon, & cinnamon flax pancakes topped with cinnamon Chobani + cranberries + walnuts + maple syrup

turkey pepperoni, Low Moisture Part-Skim Mozzarella String Cheese, rice cakes, & Healthy Bites

veggie filled salad with Frozen Artichoke Hearts

Blueberry Wheat Bran Muffin & pretzels

Pumpkin Pie Spice Belgian waffle topped with peanut butter frosting + warmed apples + raisins + cinnamon Fat Free Cottage Cheese

simple salad topped with Steamed Lentils

Semi-Homemade Cho Brownies with Peanut Butter Puffins using Brownie Truffle Baking Mix

Thanksgiving Sausage-Pear Stuffing using Sun Dried Tomato-Basil Chicken SausageWhole Wheat Tuscan Pane + mix of veggies + pears

Chicken Gyoza Potstickers

creamy cinnamon peanut butter oats topped with a Deep Chocolate VitaTop + Very Cherry Berry Blend

Whole Wheat Tuscan Pane sandwich with Horseradish Hummus + sprinkle of parm cheese + red Anjou pear

Cranberry Orange Cookies with White Chocolate Chips

Pumpkin Pie Spice Belgian waffles fixings

One of my most favorite things about TJ’s is that they always feature new products, sometimes seasonal, other times just tasty new finds.  We buy most of our groceries at TJ’s since they also carry brand name products, but for things not available at TJ’s we’ll swing by Whole Foods or our local chain grocery store.  For some of our favorite TJ’s staples click here.

Yesterday [recap]…  #elf4Health 11/26 Day 1:  Go meatless today.

A few of you asked me on Instagram to share my berry good breakfast…

Berry Good Creamy Cinnamon Peanut Butter Chocolate Chunk Oats

1/3 cup oats

1 cup water

1 teaspoon stevia

a few heavy shakes of cinnamon

1/3 cup plain Greek yogurt

2 tablespoons peanut flour

1 Deep Chocolate VitaTop

frozen berries

1.  Combine oats + water + stevia + cinnamon.

2.  Cook in the microwave or stove until desired consistency.

3.  In a separate bowl, mix yogurt + peanut flour and add to oatmeal [makes for a yummy peanut butter pocket].

4.  Top with VitaTop crumbles and frozen berries.

5.  Enjoy!

*I added a splash of Silk Light Vanilla post-picture because warm oats + cold milk is tasty!*

Today…  #elf4Health 11/27 Day 2:  Send a card or handwritten note to a friend.

Tomorrow…  #elf4Health 11/28 Day 3:  Try a new workout today!

Question:  Would y’all like to see more frequent “TJ’s Featured Finds” kinda posts or a glimpse at our weekly groceries?  Call me a dork but I love reading other peoples posts about their favorite finds cause I always enjoy trying new things!  Product reviews?  Recipes using the products?  Share, share, share!

Question:  What’s your favorite TJ’s product?  If you don’t have a TJ’s near you or have never been [eek, tragedy], where do you typically grocery shop?

— Allison

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